Caturday Posted October 9, 2020 Share Posted October 9, 2020 Squats vs sit-ups question First one provides almost twice more fitness experience, penalty is speed movement vs clumsiness. Any reason to train sit-up over squats ? I can look on that only in "being clumsy is better than being slow" aspect, or there is some hidden pro i'am not able to see ? "Train both" is not anl option for me since my obese hobo nearly dies after 30 min solo training. Link to comment Share on other sites More sharing options...
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